Welcome to
VALR Martial Arts
We are NOT a franchise & we provide quality instruction in group/private sessions. Through our programs we teach real skills to children & adults to be able to defend themselves, but mostly to live a long, healthy and balanced life. Ask about a FREE trial class.
More About Martial Arts
VALR Martial Arts is a place to learn for Adults – Teens – Children and families to learn Traditional Martial Arts & Karate while also learning REAL Self Defense. At VALR we have KARATE, MARTIAL ARTS conditioning Classes, SELF DEFENSE, & CHILDRENS MARTIAL ARTS/KARATE. Classes include: fitness, cardio, strength training, striking-blocking techniques, throws, balance, grappling defense & weapon defense, & submissions. VALR stands for Violent Attack Lethal Response and our goal in SELF DEFENSE is to end conflict quickly and without harm to ourselves. Valr is also short for the word valor which mean strength and courage.
VALR Martial Arts enjoys teaching Tang Soo Do students throughout North County San Diego including: Rancho Penasquitos, Poway, Carmel Valley, Rancho Bernardo, Sabre Springs, 4S Ranch and Carmel Mountain Ranch.
The Instructor
John Mannion has been instructing for over 15 years and is a seasoned MMA competitor.
